Jul 10, 2012

Posted: July 10, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Have you ever wondered about the amount of protein in your post-workout shakes? How about the amount of protein in your meals? How much can your body use and how much is wasted or worse, turned into something detrimental to your goals? Check today’s link for some answers to these questions.

CrossFit Rowing WOD

8 x 250m Row w/ 1 min Rest

CrossFit Endurance – Tues/Thurs/Sun

6:00 of 100m sprints on 0:30, rest 3:00,
4:00 of 100m sprints on 0:30, rest 2:00,
2:00 of 100m sprints on 0:30

Concept 2 WOD

5 x 1000m / 1 min easy
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Links

How much protein can you absorb and use – Mark’s Daily Apple

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