Jul 3, 2012

Posted: July 3, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

I am enjoying my Bullet Proof Coffee. My wife, the cardiac nurse, thinks it is crazy, but won’t read about it. What can you do? I have a long road before me on that topic.

It should be 101 degrees today. That translates to 110 in the box. Gonna be fun.

CrossFit Rowing WOD

15 x :20 On :40 Off Max Pressure

CrossFit Endurance – Tues/Thurs/Sun

3 x 1000m @ 2-3 seconds faster pace than last week with 2:00 rest between

Concept 2 WOD

2 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.

Interesting Links

384 days of Paleo and the charts to prove it – Mark’s Daily Apple

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