Jun 29, 2012

Posted: June 29, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

I have decided to give intermittent fasting a try. The Bullet Proof Executive has a protocol for IF and his points seem to make sense. The interesting thing to me is that the window for eating is from 2:00pm to 8:00pm. I have never even been interested in IF until now, but after drinking the coffee for a week, I think I can skip my breakfast and my mid-morning snack. The real test is delaying lunch by about 2 hours.

Two of today’s rowing WODs are about stroke rating and the endurance rowing is about speed. I don’t think I have ever done a 1000 TT, but in looking through my logbook, my best time is 3:19 w/ 1:39 avg. That was in January when it wasn’t 110 degrees. I did improve my 500 PR with a 1:32.1 on Wednesday after a tough 12 min metcon, so we will see what happens.

CrossFit Rowing WOD

7 x 2min w/ 1:30 Rest
1st @28 spm
2nd @28
3rd @30
4th @30
5th @32
6th @32
7th @Open Rating

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 1000m TT, rest 5:00, then 2 x 1000m @ 75% of TT pace with 2:00 rest between

Concept 2 WOD

5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows:
row 1000 meters @ 24 spm,
1000 meters @ 26 spm,
1000 meters @ 28 spm,
1000 meters @ 26 spm,
and 1000 meters @ 24 spm.

Interesting Links

Bullet Proof Intermittent Fasting – Bullet Proof Executive

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