Jun 28, 2012

Posted: June 28, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

I got a great night sleep and I am ready to take on the world. I really struggle with sleep, so when I get a great sleep I have to tell somebody.

I have been reading through the Bullet Proof Executive’s blog and there are some very interesting things within it. I like the fact that this guy throws conventional ‘wisdom’ out the window and does real experimentation. Good stuff, some stuff that will make you say ‘really?’, and some stuff that you will just have to try to see for yourself. I have been drinking the Bullet Proof Coffee all week and I think it is great. Check it out.

CrossFit Rowing WOD

Rest day.

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 1000m TT, rest 5:00, then 2 x 1000m @ 75% of TT pace with 2:00 rest between

Concept 2 WOD

5 x 4 min / 1 min easy
Row five 4 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Introducing the Bullet Proof Diet – Bullet Proof Executive


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