Jun 27, 2012

Posted: June 27, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Great day at the gym yesterday. Squats, Benchpress, pullups, then the CFT WOD. How could I not be stronger today, right?

On a somber note, my friend Pete died on Monday after a tough battle with brain cancer. It may sound weird, but I am planning a WOD in his honor that I will do annually to commemorate his life. I will post it once it is finalized.

CrossFit Rowing WOD

“Farm Erg” 5 Rounds For Time 1k Row 100m Farmer’s Carry w/ Erg

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 500m TT, rest 5:00, then perform 4 x 500m @ 75% of TT pace with 1:00 rest between

Concept 2 WOD

6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.

Interesting Links

Great video series that explains Paleo. Watch all of the parts. YouTube


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