Jun 26, 2012

Posted: June 26, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

I enjoyed a quiet rest day at home yesterday, but today it is back to the gym. I am switching back to the CrossFit Endurance plan for the next six months. Should be fun.

CrossFit Rowing WOD

12 x :30 On :30 Off @2k-2 Pace

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 500m TT, rest 5:00, then perform 4 x 500m @ 75% of TT pace with 1:00 rest between

Concept 2 WOD

21 minutes with rate increase

Row a single 21 minute piece. Row the first six minutes @ 20 spm. Then row five minutes @ 22 spm, four @ 24, three @ 26, two @ 28 and one @ 30.

Interesting Links

Surprising strategy for stronger, leaner abdominals – Poliquin


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