Jun 23, 2012

Posted: June 23, 2012 in Concept2, CrossFit Rowing, WOD

I hope you have a great weekend. Recharge and relax a bit.

Today’s WOD at CrossFit Tulsa will be a good one (top secret for now). Then Sunday will be Hero WOD Wittman. Take your fish oil!

CrossFit Rowing WOD

“The Valley”
500m Row, 5 Erg Facing Burpees,
400m Row, 4 Erg Facing Burpees,
300m Row, 3 Erg Facing Burpees,
200m Row, 2 Erg Facing Burpees,
100m Row, 1 Erg Facing Burpee
30 Seconds Rest
1 Erg Facing Burpee, 100m Row,
2 Erg Facing Burpees, 200m Row,
3 Erg Facing Burpees, 300m Row,
4 Erg Facing Burpees, 400m Row,
5 Erg Facing Burpees, 500m Row

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (SUN): 10K @ 90% of 10k TT pace

Concept 2 WOD

2000 meter time trial

Row a 2000 meter time trial, going for your personal best

Interesting Links

Rest day

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