Jun 22, 2012

Posted: June 22, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Today’s link is pretty cool. A lot of people interested in Paleo hit a roadblock when it comes time to ditch the creamer in the morning coffee, so the BulletProofExec presents a solution: Bullet Proof Coffee. Instead of heavy cream, you will add KerryGold butter and Medium Chain Triglycerides (MCT). The addition of the fats is great for satiety and will help you get through the morning.

I’ve been drinking it for the last few days and really like it. I do need to get a good blender, because a spoon just doesn’t cut it. Give it a try.

CrossFit Rowing WOD

2 x 2k w/ 5min rest
1st 2k:
– 750m @ Race Pace
– 250m @ 18 spm (paddle light)
– 750m @ Race Pace
– 250m @ 18 spm (paddle light)
Rest 4min
2nd 2k:
– 750m @ Race pace
– 500m @ 18 spm (paddle light)
– 750m @ Race Pace

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 8-12 x 250m, rest 1:00 – hold splits within 2-3 seconds

Concept 2 WOD

5 x 3 min / 1 min easy

Row three 5 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

How to make Bullet Proof Coffee – BulletProofExec

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