Jun 20, 2012

Posted: June 20, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

CrossFit Rowing WOD

4 Rounds For Time
750m Row
15 Push Ups

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 2 x (750m + 1000m + 1200m)

Concept 2 WOD

5 x 500m / 2 min easy

Row five 500 meter pieces. Row for two minutes at light pressure between each 500.

Interesting Links

Get stronger and leaner with sled drags – Poliquin

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