Jun 16, 2012

Posted: June 16, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Today’s link has a couple of videos that expose Planet Fitness for what it is….ridiculous.

CrossFit Rowing WOD

4 rounds (w/ partner):
1000m row
400m farmer carry (as heavy as possible)

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (SUN): 10k Time Trial

Concept 2 WOD

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.

Interesting Links

Don’t grunt at Planet Fitness – 1441TFR

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