Jun 14, 2012

Posted: June 14, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, WOD

Today’s link is awesome. If you are like me, you have not mastered the muscle-up. This video has given me the tools I need to get started. If you aren’t familiar with Carl Paoli, he is one of CrossFit HQ gymnastics trainers and does a lot of skill progression videos on the CrossFit Journal. This is so simple, I will try it tonight.

CrossFit Rowing WOD

6/14 – Rest Day

Rowing WOD 6/13:
500m Row & 5 Erg Facing Burpees
400m Row & 4 Erg Facing Burpees
300m Row & 3 Erg Facing Burpees
200m Row & 2 Erg Facing Burpees
100m Row & 1 Erg Facing Burpee

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 3 x 1500m, rest 2:00, hold splits within 3-5 seconds

Concept 2 WOD

8 x 500m / 1 min easy

Row eight 500 meter pieces. Row for one minute at light pressure between each 500.

Interesting Links

Carl Paoli shows us how to do a muscle-up (part 1) – CrossFit Journal


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