Jun 9, 2012

Posted: June 9, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Most affiliates will be participating in CrossFit for Hope – a fundraiser for St. Jude children’s hospital. No child should have to face cancer. St. Jude does great work in researching cures for cancer and all treatment costs not covered by insurance are waived. Since their inception in 1962, children’s cancer survival rates have increased from 20% to 80%.

CrossFit Rowing WOD

Not posted yet…

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (SUN): 3 x 5k, rest 10:00-15:00 between each, hold splits within 0:30-0:45 of each other

Concept 2 WOD

5 x 750m / 1 min easy

Row five 750 meter pieces. Row for one minute at light pressure between each 750.

Interesting Links

CrossFit for Hope

Kate Foster – 13 year old gymnast with leukemia and an incredible drive.


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