Jun 7, 2012

Posted: June 7, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Today’s link is a video with Coach Burgener demonstrating all of the aspects of the grip in Olympic lifting. The key points in the video deal with active shoulders, weight over the feet, and the hook grip. It sounds like the hook grip is non-negotiable for snatches and cleans – you better use it. When you are going over head, you don’t have to use the hook grip. Watch the video and learn from it.

CrossFit Rowing WOD

Rest day

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 10 x 30 seconds all-out hill sprint, rest 2:00 between each rep, damper setting is athlete’s choice

Concept 2 WOD

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Interesting Links

The final word on when to use a hook-grip – CrossFit Journal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s