May 30, 2012

Posted: May 30, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, WOD

Mobility WOD presents a couple of case studies for a new company called WellnessFX. Their goal is to provide you enough information about your body by analyzing over 75 values from your blood then consulting with you about your results and creating a personalized plan for you. Read more about it. My interest is piqued for sure. They are not in our area yet, but they have a link you can click to encourage them to come.

CrossFit Rowing WOD

1mile Run
1,500m Row
Max Handstand Hold

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 8 x 20:10 utilize high damper setting (Tabata)

Concept 2 WOD

3 x 3 min / 2 min easy

Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Links

Bacon or Bagel for breakfast…you decide –

Measuring lifestyle and performance – Mobility WOD


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