May 29, 2012

Posted: May 29, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Today’s CrossFit Rowing WOD is designed to upgrade your engine for the WODs like Fight Gone Bad, Tabata This, and the standard Tabata rowing workout. You will be looking for race intensity while ON and light paddling while OFF. 15 sets will be a real test, so plan your strategy and set a goal.

In other news, Iceland Annie won 5 of the 6 events in the regionals. Surprisingly, a 19 year old named Katrin Davidsdottir, bested her in the snatch ladder event with a 165 lb snatch. Now we will need to wait 6 more weeks to see who will give her a real test.

CrossFit Rowing WOD

15 x :40 On, :20 Off

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 8 x 20:10 utilize high damper setting (Tabata)

Concept 2 WOD

12 x 250m / 250m easy

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

Interesting Links

Jon Gilson, owner of Again Faster, discusses the growth of CrossFit – CrossFit Games


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