May 26, 2012

Posted: May 26, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, WOD

Did you see Iceland Annie’s performances yesterday? World records in both events! That will be a tough pace  to maintain through the regionals. I would think she is the odds-on favorite for the finals, but doesn’t that set someone up to surprise us all? Julie Foucher and Kristan Clevar (to name a few) will never give up the fight. I would expect the tightest victories to be in the women’s final.

Have a great weekend, check the Games website for updates, and have a great WOD.

CrossFit Rowing WOD

“Fran”
21-15-9
Thruster 95/75 lbs
Pull Up

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (SUN): 45 minute TT

Concept 2 WOD

5 x 3 min / 2 min easy

Row five 3 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Links

It is time to mobilize your thoracic spine – Mobility WOD

 

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