May 22, 2012

Posted: May 22, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, WOD

Watch the video link today. It is a long one, so give yourself 20-30 minutes. Rich Froning is a tremendous athlete and a nice guy. Who better to represent CrossFit as the fittest man alive from 2011.

Mikko, Dan, Ben, Speal, Josh, Spencer, etc. Can you name one that you wouldn’t want to hang out with? All seem pretty cool to me.

CrossFit Rowing WOD

CrossFit Rowing Total

Row 1′-1′-1′ (watts)
Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 3 x 1000m, rest 2:00, hold splits within 3-5 seconds

Concept 2 WOD

5 x 750m / 2 min easy

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

Interesting Links

A day in the life of Rich Froning – CrossFit Journal

This is a good video, long, a little disjointed at times, but a good look at what Rich does. After watching this, you will get the impression that he works out 6-8 hours per day, and that may not be far off. His capacity is amazing. He and Dan Bailey seem like super nice guys.

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