May 21, 2012

Posted: May 21, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

It must be time for a 5K. Both Concept2 and CrossFit Rowing have planned a 5K for today. Try for negative splits, and don’t come out flying because you will end up dying.

Want great abs for summer, check today’s link.

CrossFit Rowing WOD

5K

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 3 x 1000m, rest 2:00, hold splits within 3-5 seconds

Concept 2 WOD

5000m time trial

Row a 5000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Interesting Links

The best abs come from sprint intervals – Poliquin

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