May 19, 2012

Posted: May 19, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

TGI Saturday. Not much time this morning, so you get a very light posting. Come back Monday for more.

CrossFit Rowing WOD

7 x 1min Row w/ 2min Rest
During each rest perform a heavy snatch.

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds

Concept 2 WOD

15 minutes with rate increase

Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.

Interesting Links

BCAAs for better performance and recovery – Poliquin

I am a strong supporter of BCAAs. I have read that it can deplete your B vitamin stores though and may inhibit sleep if you take them late in the day. Do some research before you add anything to your regimen.


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