May 18, 2012

Posted: May 18, 2012 in Concept2, CrossFit Rowing, Interesting Link, Paleo, WOD

Hey, it is Friday again. Just about time to relax, renew, and recharge.

CrossFit Rowing WOD

4 x 2min w/ 30sec rest

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds

Concept 2 WOD

4 x 4 min / 2 min easy

Row four 4 minute pieces. Row for two minutes at light pressure between each piece.

Interesting Links

Paleo for auto-immune problems – Robb Wolf

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