May 17, 2012

Posted: May 17, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

Have you ever read an article that really scares you and then you find data to back up the details in the article? Well, good news. I have found an article to scare you and a place where you can look up the data yourself.

Check the links below to find out what is in the water you drink and why you should be filtering.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds

Concept 2 WOD

Stroke pyramid: 1,2,3…15…2,1 / 3 light

Row a pyramid of hard strokes from one to 15 with three light strokes between each set. So one hard followed by three light. Then two hard followed by three light. Three hard, four light. 4/3. 5/3. 6/3 through to 15 hard, 3 light and then back down. 14/3. 13/3 and so on to 1/3.

Interesting Links

What is in the water – Catalyst Athletics

What is in YOUR water – Environmental Water Group

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