May 11, 2012

Posted: May 11, 2012 in Concept2, CrossFit Rowing, Interesting Link, WOD

TGIF! I seem to need my weekends more than ever these days. I’ve been sleeping better, but still working on getting more than 7 hours. Which WOD will you do today?

Today’s link is interesting. I totally believe that we do eliminate toxins through our sweat. I am a very heavy sweater, so I have that going for me. 🙂

CrossFit Rowing WOD

6 x 2:00 w/ 1:30 Rest

1st @28 spm
2nd @28
3rd @30
4th @30
5th @32
6th @Open Rating

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 4 x 750m TT, work:rest 1:3

Concept 2 WOD

4 x 1000m / 1 min easy

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Links

Detoxify the body by sweating – Poliquin Live

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