May 5, 2012

Posted: May 6, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, WOD

Yea, well I am posting Saturday’s WOD’s a day late. Slept in late yesterday and have no regrets.

Watch a clip of awesome this morning. Chris Spealler rocks Diane with a 1:52 time – nearly 20 seconds better than the next best time in the world.

CrossFit Rowing WOD

“C2 Jump Street”

500m Row
10 Rail Jumps (like a box jump, but you land on the rail)
400m Row
20 Rail Jumps
300m Row
30 Rail Jumps
200m Row
40 Rail Jumps
100m Row
50 Rail Jumps

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (SUN): 5k @ 90% of 5k TT

Concept 2 WOD

4 x 3 min / 1 min easy

Row four 3 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Chris Spealler’s 1:52 Diane – CrossFit Games

Voodoo Floss your elbow – MobilityWOD (I have to do this soon!)


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