Apr 26, 2012

Posted: April 26, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Virtual Team, WOD

Getting ready for the marathon challenge. Planning for the half marathon. Should be awesome.

CrossFit Rowing WOD

Rest Day

CrossFit Endurance – Tues/Thurs/Sun

Tabata! C2 Row (THU): 8 x 20:10  20 seconds on / 10 seconds rest

Concept 2 WOD

5 x 3 min / 1 min easy

Row three 5 minute pieces. Row for one minute at light pressure between each piece.

Interesting Links

Killing the Fat Man – Episode 4 – CrossFit Journal

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