Apr 25, 2012

Posted: April 25, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Virtual Team, WOD

Remember to log all of your meters before April 30th. The new rowing year begins May 1st and logging the previous year’s results is more difficult but still possible.

The next Concept2 challenge is the Global Marathon Challenge. Row a full or half marathon between May 1-15 for fun and prizes. Full = 42,195 meters and Half = 21,097 meters. I think I may try the half marathon, it should only take about 90 minutes or so.

Scary food links today. Check them out.

CrossFit Rowing WOD

1k Row
8 Inch Worms (4fwd, 4bwd)
800m Row
6 Inch Worms (3fwd, 3bwd)
600m Row
4 Inch Worms (2fwd, 2bwd)
400m Row
2 Inch Worms (1fwd, 1bwd)
200m Row

CrossFit Endurance – Tues/Thurs/Sun

Long Intervals – C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

5000m with rate changes every 1000m: 25-22-25-28-25

Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.

Interesting Links

Are Kashi foods ‘all-natural’? – LivingMaxwell

The bitter truth about Splenda – CrossFit Invictus

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