Apr 24, 2012

Posted: April 24, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Virtual Team, WOD

Tuesday for me, means two-a-day (if I can). I am ready to hit it.

CrossFit Rowing WOD

-Not posted yet.

CrossFit Endurance – Tues/Thurs/Sun

Long Intervals – C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

5 x 500m / 2 min easy

Row five 500 meter pieces. Row for two minutes at light pressure between each 500.

Interesting Link

Training for Fat Loss – CrossFit Invictus

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