Apr 23, 2012

Posted: April 23, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Virtual Team, WOD

Today’s WODs are longer pieces. So hydrate, pull up your socks, and get ready to go.

Watch the CrossFit Journal link too. I think a lot of CrossFitters can relate to this guy.

CrossFit Rowing WOD

3×15′ w/ 2′ Rest

  • 5′ @18 SR
  • 4′ @20
  • 3′ @22
  • 2′ @24
  • 1′ @26

CrossFit Endurance – Tues/Thurs/Sun

Long Intervals – C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

3 x 5 min / 3 min easy

Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

Interesting Link

Killing the fat man – Episode 3 – LINK

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