Apr 20, 2012

Posted: April 20, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Paleo, Virtual Team, WOD

It is Friday! Enough said.

Make sure you stay hydrated as it warms up in Tulsa. The formula to determine your daily requirement in 8 oz glasses is:

Body Weight / 2.2 * 30 / 240

Divide by 2.2 to get lbs to kg. Multiply by 30 ml. Divide by 240 (240ml = 8 oz) to get glasses.

Drink more water on workout days.

CrossFit Rowing WOD

3k
6min rest
2.5k
5min rest
2k

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (THU): 3 x 1500m, rest 3:00, hold efforts within 3-5 seconds

Concept 2 WOD

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces.

Interesting Link

The scary facts about food additives – LINK

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