Apr 16, 2012

Posted: April 16, 2012 in Concept2, CrossFit Journal, CrossFit Rowing, Interesting Link, Virtual Team, WOD

The video link at the bottom is very similar to my story. I’ll be watching the whole series for sure.

CrossFit Rowing WOD

4x10min w/ 1 min Rest

4min @18 Steady, 1min @20 Pressure
4min @18 Steady, 1min @20 Pressure
1min Rest
4min @20 Steady, 1min @22 Pressure
4min @20 Steady, 1min @22 Pressure
1min Rest
4min @22 Steady, 1min @24 Pressure
4min @22 Steady, 1min @24 Pressure
1min Rest
4min @24 Steady, 1min @26 Pressure
4min @24 Steady, 1min @26 Pressure

CrossFit Endurance – Tues/Thurs/Sun

C2 Row (TUE): 4 x 500m, rest 90 seconds, hold splits within 2-3 seconds

Concept 2 WOD

7 x 1min @ 26 spm / 30 sec easy

Row seven 1 minute pieces at a stroke rate of 26. Row for 30 seconds at light pressure between each piece.

Interesting Link

Episode 1 of a series that will be great – Killing the Fat Man – LINK

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