Apr 12, 2012

Posted: April 12, 2012 in Concept2, CrossFit Rowing, Interesting Link, Mobility WOD, Virtual Team, WOD

I am working on a long commentary on something that has been on my mind for a while. Watch out.

CrossFit Rowing WOD

Rest Day

World Erg Challenge – Last week!

March 15th – April 15th – Team challenge for cumulative meters.

CrossFit Endurance – Tues/Thurs/Sat

C2 Row (THU): 10 x 250m, rest 90 seconds, hold splits within 2-3 seconds

Concept 2 WOD

20 minutes with bursts

Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.

Interesting Link

Practice make permanent – double unders – LINK

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