Apr 10, 2012

Posted: April 10, 2012 in Concept2, CrossFit Rowing, Interesting Link, Virtual Team, WOD

I did my second ever 5K yesterday, 19:05.0. Previous best was 20:25. I am pleased with that time, but my goal was somewhere in the 18:45 range. I am also 10 days in to a Paleo diet, so that may have affected me slightly. 5Ks for me are a mental workout.

CrossFit Total for me today. Should be fun.

CrossFit Rowing WOD

CrossFit Rowing Total
Row 1′-1′-1′
Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

World Erg Challenge – Last week!

March 15th – April 15th – Team challenge for cumulative meters.

CrossFit Endurance – Tues/Thurs/Sat

C2 Row (TUE): 3 x (250m + 500m + 750m)

Concept 2 WOD

3 x 750m / 1 min easy

Row three 750 meter pieces. Row for one minute at light pressure between each 750.

Interesting Link

A great study on Paleo-like diets and physical performance – LINK

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