Apr 2, 2012

Posted: April 2, 2012 in Concept2, CrossFit Rowing, Virtual Team, WOD

After completing the CrossFit Rowing Cert in Dallas last weekend, I have a new perspective and a new source for rowing WODs. There is a CrossFit Rowing page on Facebook, and a Rowing App (really, just another page) where they post 5 WODs per week. The advantage is that there is intelligent discussion supporting the WOD. Unfortunately, the Rowing App is unavailable/inaccessible for the iPhone Facebook App

For now, I will still follow the CrossFit Endurance regimen, but I will be researching my next steps. I will probably switch endurance rowing WODs for the CrossFit Rowing WODs.

CrossFit Rowing WOD – LINK

Double Pyramids – 2 x 19:00 w/ 2:00 rest between sets

(4′ @18, 3′ @20, 2′ @22, 1′ @24, 2′ @22, 3′ @20, 4′ @18) Adjust stroke rate at the time indicated.

World Erg Challenge

March 15th – April 15th – Team challenge for cumulative meters.

CrossFit Endurance – Tues/Thurs/Sat

C2 Row (TUE): 3 x (125m + 250m + 500m)

Concept 2 WOD

12 x 250m / 250m easy

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.


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