Mar 29, 2012

Posted: March 29, 2012 in Concept2, Virtual Team, WOD

World Erg Challenge

Are you signed up? – LINK

Concept2 March Madness – 5k per day for 25 days in March. Almost over.

CrossFit Endurance

(THU): 8 rounds  :20 work w/:10 rest, use a high damper setting – Tabata Rowing!

Concept 2 WOD

5000m with rate changes every 1000m: 28-24-20-24-28

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 28 spm, 1000 meters @ 24 spm, 1000 meters @ 20 spm, 1000 meters @ 24 spm, and 1000 meters @ 28 spm.

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