Mar 27, 2012

Posted: March 27, 2012 in Concept2, Virtual Team, WOD

World Erg Challenge

Are you signed up? – LINK

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

(TUE): 8-12 x 75m sprints, rest 4:00 between

Concept 2 WOD

2 x 2000m @ 26 spm / 4 min easy

Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

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