Mar 26, 2012

Posted: March 26, 2012 in Concept2, Virtual Team, WOD

World Erg Challenge

Are you signed up? – LINK

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

(TUE): 8-12 x 75m sprints, rest 4:00 between

Concept 2 WOD

5 x 750m / 2 min easy

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

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