Mar 22, 2012

Posted: March 22, 2012 in Concept2, Virtual Team, WOD

OK, Hopefully I am back to a regular schedule.

World Erg Challenge

Are you signed up? – LINK

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

(THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds

Concept 2 WOD

4 x 4 min / 2 min easy

Row four 4 minute pieces. Row for two minutes at light pressure between each piece.

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