Mar 20, 2012

Posted: March 20, 2012 in Concept2, Interesting Link, Virtual Team, WOD

World Erg Challenge

Are you signed up? – LINK

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

Short Intervals – C2 Row (THU): 6:00 of 100m sprints on 0:45, rest 3:00, 4:00 of 125m sprints on 0:30, rest 2:00, 2:00 of 125m sprints on 0:30

Concept 2 WOD

4 x 500m / 2 min easy

Row four 500 meter pieces. Row for two minutes at light pressure between each 500.

Interesting Link

63 best health and fitness apps – LINK


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s