Mar 16, 2012

Posted: March 16, 2012 in Concept2, Interesting Link, Virtual Team, WOD

World Erg Challenge

Day 2. Are you signed up? – LINK

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

Short Intervals – C2 Row (THU): 6 x (2:00 on, 1:00 off)

Concept 2 WOD

20 minutes

Row a single 20 minute piece. Aim for a consistent pace throughout.

Interesting Link

18 scientifically proven ways to speed recovery – LINK

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