Mar 15, 2012

Posted: March 15, 2012 in Concept2, Interesting Link, Virtual Team, WOD

Next Team Challenge

Starts today. It will be fun. World Erg Challenge – LINK

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

Short Intervals – C2 Row (THU): 6 x (2:00 on, 1:00 off)

Concept 2 WOD

4 x 1000m / 1 min easy

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

Interesting Link

Ice to ease muscle soreness – LINK

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