Mar 13, 2012

Posted: March 13, 2012 in Concept2, Interesting Link, Virtual Team, WOD

Next Team Challenge


Join me on this challenge. It will be fun. World Erg Challenge – LINK

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

Long Intervals – C2 Row (TUE): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

Concept 2 WOD

6 x 500m / 2 min easy

Row six 500 meter pieces. Row for two minutes at light pressure between each 500.

Interesting Link

Ultra-distance rowers – LINK


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