Mar 9, 2012

Posted: March 9, 2012 in Concept2, Mobility WOD, Virtual Team, WOD

Concept2 March Madness – 5k per day for 25 days in March. Are you Mad?

Next Team Challenge

World Erg Challenge – LINK

CrossFit Endurance

Long Intervals – C2 Row (THU): 2 x 1250m, rest 2:00, deviate no more than 3-5 seconds

Concept 2 WOD

10 x 1 min / 1 min easy

Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.


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