Mar 5, 2012

Posted: March 5, 2012 in Interesting Link, Mobility WOD, WOD

Here I am. Sorry for the blackout.

March Madness – 5k per day for 25 days in March. Are you Mad?

CrossFit Endurance

Short Intervals – 10-12 x 250m, rest 2:00, deviate no more than 2-3 seconds per 250

Concept 2 WOD

6 x 500m / 1 min easy

Row six 500 meter pieces. Row for one minute at light pressure between each 500.

Interesting Link

Mobility WOD – Adaptation Error: No Cool Down – LINK

The name is unassuming, but this is a very important video. Do your body a favor and watch this.


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