Feb 29, 2012

Posted: February 29, 2012 in Concept2, Interesting Link, WOD

Happy Leap Day!

Concept2 Challenge

March Madness starts tomorrow. Are you in? Daily prize draws. – LINK

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 4, Feb. 22–29: 10,000 meters

CrossFit Endurance – Long Intervals

2 x 12:00 Time Trial, rest 5:00

Concept2 – Short WOD

5 x 3 min / 1 min easy

Row three 5 minute pieces. Row for one minute at light pressure between each piece.

Interesting Link

Word origins: Cross and Fit examined – LINK

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