Feb 28, 2012

Posted: February 28, 2012 in Concept2, Interesting Link, News, WOD

Games Update

We are in 1524th place worldwide and 107th in the region with 560 burpees posted for week one. Pretty good for a bunch of folks that have day jobs!

Concept2 Challenge

The next challenge is called March Madness and it is an individual challenge. You row 5000 or 10000 meters per day for 25 of the 31 days in March. So, 125,000 for the 5000 meter group or 250,000 for the 10k folks.

This will be a tough one, especially for those participating in the CrossFit Games. It only allows 6 rest days for the month.

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 4, Feb. 22–29: 10,000 meters

CrossFit Endurance – Long Intervals

2 x 12:00 Time Trial, rest 5:00

Concept2 – Short WOD

5000m with rate changes every 1000m: 25-22-25-28-25

Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.

Interesting Link

The Energy of CrossFit New England – LINK


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