Feb 22, 2012

Posted: February 22, 2012 in Concept2, Interesting Link, WOD

Concept2 Challenge

The next challenge is called March Madness and it is an individual challenge. You row 5000 or 10000 meters per day for 25 of the 31 days in March. So, 125,000 for the 5000 meter group or 250,000 for the 10k folks.

This will be a tough one, especially for those participating in the CrossFit Games. It only allows 6 rest days for the month.

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 4, Feb. 22–29: 10,000 meters

CrossFit Endurance – Short Intervals

6 x 500m, rest 90 seconds, deviate no more than +/- 2-3 seconds

Concept2 – Short WOD

2 x 2000m @ 26 spm plus bursts / 4 min easy

Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four minutes at light pressure during the rest period.

Interesting Link

Radiation exposure put into perspective – LINK


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