Feb 21, 2012

Posted: February 21, 2012 in Concept2, Interesting Link, WOD

Concept2 Challenge

The next challenge is called March Madness and it is an individual challenge. You row 5000 or 10000 meters per day for 25 of the 31 days in March. So, 125,000 for the 5000 meter group or 250,000 for the 10k folks.

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 3, Feb. 15–21: 2000 meters

CrossFit Endurance – Short Intervals

6 x 500m, rest 90 seconds, deviate no more than +/- 2-3 seconds

Concept2 – Short WOD

8 x 500m / 1 min easy

Row eight 500 meter pieces. Row for one minute at light pressure between each 500.

Interesting Link

A good primer on Paleo – LINK


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