Feb 17, 2012

Posted: February 17, 2012 in Concept2, Interesting Link, WOD

Concept2 Challenge

The next challenge is called March Madness and it is an individual challenge. You row 5000 or 10000 meters per day for 25 of the 31 days in March. So, 125,000 for the 5000 meter group or 250,000 for the 10k folks.

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 3, Feb. 15–21: 2000 meters

CrossFit Endurance – Short Intervals

3 x (125m + 250m + 500m)

Work:Rest of 1:1. Rest exactly as long as it takes to perform a given distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 1:15, rest 1:15, etc.

Concept2 – Short WOD

12 x 1 min / 1 min easy

Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.

Interesting Link

47 ways to boost your brainpower – LINK


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