Feb 14, 2012

Posted: February 14, 2012 in Concept2, Interesting Link, WOD

Concept2 Valentines Day Challenge

Last day to complete the challenge. Row 14K meters total between Feb. 9th-14th. This is an individual challenge. All you have to do is log your meters on the online logbook. DETAILS

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 2, Feb. 8–14: 500 meters

CrossFit Endurance – Long Intervals

4 x 1500m, rest 2:00, deviate no more than +/- 3-5 seconds

Concept2 – Short WOD

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Interesting Link

15 guilt-free ways to indulge in chocolate – LINK

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