Feb 11, 2012

Posted: February 11, 2012 in Concept2, Interesting Link, WOD

Concept2 Valentines Day Challenge

Row 14K meters total between Feb. 9th-14th. This is an individual challenge. All you have to do is log your meters on the online logbook. DETAILS

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 2, Feb. 8–14: 500 meters

CrossFit Endurance – Long Intervals

No rowing posted today. The posted 10K run translates to 12,5oo m row.

Concept2 – Short WOD

3 x 750m / 3 min easy

Row three 750 meter pieces. Row for three minutes at light pressure between each 750.

Interesting Link

Directions to CrossFit Tulsa – LINK


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