Feb 9, 2012

Posted: February 9, 2012 in Concept2, Interesting Link, WOD

Concept2 Valentines Day Challenge

Begins today. Row 14K meters total between Feb. 9th-14th. This is an individual challenge. All you have to do is log your meters on the online logbook. DETAILS

Concept2 SkiErg Challenge (Rowers can’t participate, but we can row along with them)

Week 2, Feb. 8–14: 500 meters

CrossFit Endurance – Long Intervals

2 x 500m with 1:00 rest between then row 2 x 1000 with 3:00 rest between, deviate no more than 2-3 seconds on 500m and 3-5 seconds on 1000m

Concept2 – Short WOD

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Interesting Link

What you should know about Uncle Rhabdo – LINK

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